| 1. | People who eat a variety of fruits , vegetables , whole grai , along with moderate amounts of a variety of low - fat dairy and protein and the right quantity of calories , probably don ' t need a vitamin su lement , she said
如果一个人每天食用多种水果、蔬菜、全麦，适量摄入低脂奶制品、蛋白质和卡路里，就不用再吃维生素片了。 |
